Open Classes

New timetable from Monday 22nd June 2020:

Tuesdays
5.30 - 6.50pm   Wiveton Downs - outside
                        Gentle yoga for all

Wednesdays
9.30 - 10.50am  Itteringham - outside
                        Dynamic yoga for improvers and intermediates

5.30 - 6.50pm   Itteringham - outside
                        Gentle yoga for beginners and improvers

7.00 - 8.20pm   Zoom - online
                        Gentle yoga for beginners and improvers

Fridays
6.00 - 7.20pm   Zoom - online
                        Restorative yoga and Yoga nidra
                      
Please pre-book classes to ensure space is available and the class is open.

Classes are lead to the level of the student and the energy in the room.  They consist of poses (asana), breathing (pranayama), and relaxation.  Every body is different and every day is different.

Classes start and finish on time, so please arrive 5 minutes early.

For a class to be designed to your needs, when booking please let me know

• If you are new to the class
• Any past injuries or health concerns
• If you are pregnant

The level of each class is indicative only.  Every class is adapted to the students in the class and the energy in the room.

Please do come and join us. Just let me know in advance so there is a mat waiting for you.

स्थिरसुखमासनम् ॥४६॥

Wiveton - Itteringham, North Norfolk