Open Classes
Timetable for winter 2022/23:
Tuesdays 5.30 - 6.50pm Wiveton Gentle yoga for beginners and improvers 7.00 - 8.20pm Wiveton Dynamic yoga for improvers and intermediates Wednesdays 9.30 - 10.50am Itteringham - please contact for location Dynamic yoga for improvers and intermediates 5.00 - 6.20pm Zoom Gentle yoga for beginners and improvers 7.00 - 8.20pm Itteringham - please contact for location Gentle yoga for beginners and improvers Classes are lead to the level of the student and the energy in the room. They consist of poses (asana), breathing (pranayama), and relaxation. Every body is different and every day is different.
Classes start and finish on time, so please arrive 5 minutes early. Please bring your own mats, blankets and cushions. Sadly I am unable to supply this in current times. For a class to be designed to your needs, when booking please let me know
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The level of each class is indicative only. Every class is adapted to the students in the class and the energy in the room. |
स्थिरसुखमासनम् ॥४६॥
Wiveton - Itteringham, North Norfolk