Open Classes
New timetable from Monday 5th October 2020:
Tuesdays 5.00 - 6.20pm Cley Village Hall Gentle yoga for beginners and improvers 7.00 - 8.20pm Cley Village Hall Dynamic yoga for improvers and intermediates Wednesdays 9.30 - 10.50am Itteringham Village Hall Dynamic yoga for improvers and intermediates 5.00 - 6.20pm Zoom - online Gentle yoga for beginners and improvers 7.00 - 8.20pm Itteringham Village Hall Gentle yoga for beginners and improvers Fridays 6.00 - 7.20pm Zoom - online Restorative yoga and Yoga nidra Please pre-book classes to ensure space is available and the class is open. Classes are lead to the level of the student and the energy in the room. They consist of poses (asana), breathing (pranayama), and relaxation. Every body is different and every day is different.
Classes start and finish on time, so please arrive 5 minutes early. For a class to be designed to your needs, when booking please let me know
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The level of each class is indicative only. Every class is adapted to the students in the class and the energy in the room. |
स्थिरसुखमासनम् ॥४६॥
Wiveton - Itteringham, North Norfolk
