Open Classes
Timetable from Monday 17th May 2021:
Tuesdays 5.30 - 6.50pm Cley or Wiveton - outside (inside when raining) Yoga for all Wednesdays 9.30 - 10.50am Itteringham - outside (inside when raining) Dynamic yoga for improvers and intermediates 5.00 - 6.20pm Itteringham - outside (inside when raining) Gentle yoga for beginners and improvers 7.00 - 8.20pm Zoom - online Gentle yoga for beginners and improvers Fridays 6.00 - 7.20pm Zoom - online Restorative yoga and Yoga nidra Classes change location from week to week due to the weather. Please pre-book classes to ensure space is available, the class is open and class location for that week. Classes are lead to the level of the student and the energy in the room. They consist of poses (asana), breathing (pranayama), and relaxation. Every body is different and every day is different.
Classes start and finish on time, so please arrive 5 minutes early. Please bring your own mats, blankets and cushions. Sadly I am unable to supply this in current times. For a class to be designed to your needs, when booking please let me know
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The level of each class is indicative only. Every class is adapted to the students in the class and the energy in the room. |
स्थिरसुखमासनम् ॥४६॥
Wiveton - Itteringham, North Norfolk
