Open Classes

Tuesdays
5.30 - 6.50pm   Wiveton Parish Rooms
                        Gentle yoga for beginners and improvers

7.00 - 8.30pm   Wiveton Parish Rooms
                        Dynamic yoga for improvers and intermediates
Wednesdays
9.30 - 10.50am  Itteringham
                        Dynamic yoga for improvers and intermediates

5.30 - 6.50pm   Itteringham
                        Restorative yoga for all

7.00 - 8.20pm   Itteringham
                        Gentle yoga for beginners and improvers

Please pre-book classes to ensure a mat is available and the class is open.

Classes are lead to the level of the student and the energy in the room.  They consist of poses (asana), breathing (pranayama), and relaxation.  Every body is different and every day is different.

Classes start and finish on time, so please arrive 5 minutes early.

For a class to be designed to your needs, when booking please let me know

• If you are new to the class
• Any past injuries or health concerns
• If you are pregnant

There will be no yoga during the following weeks:
22nd October 2018
5th November 2018

The level of each class is indicative only.  Every class is adapted to the students in the class and the energy in the room.

Please do come and join us. Just let me know in advance so there is a mat waiting for you.

स्थिरसुखमासनम् ॥४६॥

Wiveton - Itteringham, North Norfolk