Open Classes

Timetable for winter 2021/22:

Tuesdays
5.30 - 6.50pm   Cley Village Hall
                        Yoga for all

Wednesdays
9.30 - 10.50am  Itteringham - please contact for location
                        Dynamic yoga for improvers and intermediates

5.00 - 6.20pm   Zoom
                        Gentle yoga for beginners and improvers

7.00 - 8.20pm   Itteringham - please contact for location
                        Gentle yoga for beginners and improvers
Fridays
6.00 - 7.20pm   Zoom
                        Restorative yoga and Yoga nidra
                    

Classes are lead to the level of the student and the energy in the room.  They consist of poses (asana), breathing (pranayama), and relaxation.  Every body is different and every day is different.

Classes start and finish on time, so please arrive 5 minutes early.

Please bring your own mats, blankets and cushions. Sadly I am unable to supply this in current times.

For a class to be designed to your needs, when booking please let me know

• If you are new to the class
• Any past injuries or health concerns
• If you are pregnant

The level of each class is indicative only.  Every class is adapted to the students in the class and the energy in the room.

Please do come and join us. Just let me know in advance so there is a space waiting for you.

स्थिरसुखमासनम् ॥४६॥

Wiveton - Itteringham, North Norfolk